The longer you do it, I think the the easier it becomes.The #1 app for workouts, fitness and better health. On the last day if it's under I don't worry about it, if it's over by more than just a few grams I might adjust the portion size. I added it as a custom into Fitbit with 180g in the title. 1123 grams was the total, so I call 180g a serving when measuring it. I weighed and measured the ingredients then zeroed on the container and weighed the result. I made an orzo salad last week and did the same. I'm way too detailed about some of this stuff. The simple blueberries, raw though match on an oz measurement. Both the online loggers include brand names for the same items, with slightly different numbers. For most items you can pull by measurement (tsp, tbsp, cup) or weight (g, oz). I find it great for single item cooking (ie. However, it makes it simple to put things together. I likely wouldn't trust the frozen, sweetened as that could be too generic. It doesn't have a huge amount of processed foods (it does have some) but for cooking I find it still the superior choice. It can be limited on its database but sometimes that's a plus. I'll add everything as I go into a single serving under the recipe name, then at the end create a new entry and add 'divided' or 'serving' to it and drop in that original. I have an old copy of fitday, which I sometimes use for batch cooking (ie a recipe builder) as I'm used to it. web-based programs but in this case they are both web-based. I'm actually more of a fan of locally-run programs vs. Although I own 2 computers, 2 tablets, and a blackberry, I've been using computers for more than 30 years, I tend to find computer-based programs just easier to use. Hang on, I'm working out, how come I'm not losing weight? I'm working out every day and eating well, I don't get - is that the phone app? I use the computer version and I find the fitbit one fairly easy to use. omg it was closer to 3 when I weighed it. However, I'm eyeballing my food so that scoop of powder might be 150, and that heaping Tb of peanut butter might actually be 2. That was 130 for the scoop of protein powder and 94 calories for my 1 Tb of peanut butter. Oh well, my smoothie was only 224 calories, I'm still okay. Oops, hang on, I burn 80 calories sleeping, so I really only burned 240 calories.
So, if I'd done a workout that burned 320 calories I might think that protein shake with a Tb of peanut butter is a healthy end to my workout. I actually did higher than that in the plant just before I left, but that's another story. Not strenous laps, and not continously, but when I checked my data later I burned about 320 cals. Yesterday I came home early, sat in the pool reading for a while (beautiful afternoon and I'm not often home early). It was just a small example of how food can be just as important: This piece of a post I made a while back was more about how people can be increasing their activity, eating healthy, and not seeing any progress.
I need to work on spacing out my fruits 1 for each meal instead of all in 1 meal. I like to bring fruit to work and end up eating it all for breakfast.
I need to work on my fruit serving sizes. This is where my trouble is, I love fruit and without it my diet would be pretty bland. My goal is to be under 1800mg of sodium a day and I am still working on a number for the sugars. I do not track calories as much as I am concerned more with sodium and carbs, especially carbs in the sugar form. While I am not perfect I still am much better than where I previously was. While I have variety in my diet I think I have learned discipline when it comes to what I eat and how much of it I eat. My diet is pretty consistent as far as what I eat. I still use it to log food every once in a while just to see where I am at. Later on as I gained a better understanding of portion size I did not use it as much. I would measure out my food at first to, put it in the palm of my hand to get an image of what each servings size meant. Before anything went in my mouth I entered it into the fitbit. I will say this, I used it to log every food at the beginning and this helped me understand portion sizes. I was very strict at the beginning when I got my fitbit.
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